Lifestyle: Healthy Living Tips (Video)

So I got this video via Broadcast on my WhatsApp as I watched and listened closely, though Medically I am not an authority to agree or dispute less, but I do the confidence this Doctor exudes in this Video.

He even went as far as assuring 99% of the procedures he mentioned in the Video are practical enough to give you a healthy lifestyle free of illness.

I just began the sitting down position he recommended before drinking water, I have always been in the “standing next to a fridge” kinda dude. Lol.. I definitely will get to fill y’all in when I begin to experience the required health fitness.